Rochester Active Sports Club (RASC) is a nonprofit club based in Rochester Minnesota, designed to promote nordic skiing, mountain biking and road biking in SE Minnesota.
 

Coach Rich Peter has pulled together this 

Guide to Cross Country Ski Waxing:
2016 Ski Waxing.pdf

Video on use of Paste Wax

Click below for a link to a short YouTube video showing how to use paste waxes. This video shows the Toko paste wax, but the same principle applies to the Fastwax paste wax. 


2013 CXC REG Agility Test - Ian Torchia

So you think you can roller ski - check out this video of Ian doing the CXC agility test


Norwegian Agility Test !

So if you think what Ian can do looks good, check out this video from Norway. these are 15-16 year old skiers on their agility course. So this is what we need to do for fun!

http://www.youtube.com/watch?v=eSxbVRwEdBk

 



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